24 Hour Fitness is A Popular Choice for Personal or Group Fitness Training

24 hour fitness summary

For more than a quarter century, 24 Hour Fitness has been providing clients a wide array of fitness and health programs that rival the programs of any major fitness chain. Founded in 1983, the 24 Hour Fitness chain grew to encompass more than 425 clubs in more than 16 states, growth that was fueled largely by the company's commitment to offering clients state-of-the-art fitness equipment, coupled with personal and group training programs designed to help each client achieve his or her individual goals.

24 Hour Fitness offers a variety of fitness classes that are tailored to suit every exercise style. Classes at most clubs include kickboxing, dance, cycling, water exercises, and strength training, among many others.

24 Hour Fitness also offers programs for men and women of all body types and ages. Looking for an intensive workout? 24 Hour Fitness offers its trademark Boot Camp classes, designed for individuals who are serious about their fitness goals. Mind/body classes, like yoga and Pilates, help individuals achieve flexibility, strength, balance and focus.

24 Hour Fitness also offers special senior classes, designed to help older individuals achieve superior levels of cardiovascular fitness and improve and preserve youthful flexibility and strength. Programs for seniors include overall fitness programs, as well as classes specifically designed to address cardiovascular health and body sculpting.

The 24 Hour Fitness clubs have attracted a number of celebrity sponsors, including Yankees All-Star Derek Jeter and Tour de France champion cyclist Lance Armstrong, and are featured on the television show, The Biggest Loser. Despite their widespread celebrity appeal, 24 Hour Fitness clubs continue to offer memberships at competitive rates, with prices varying based on locale.

The best way to tell if 24 Hour Fitness has a fitness and pricing plan that suits your needs and budget is to take advantage of the club's free seven-day pass, which can be obtained by clicking on a link located at the club's website. A visit to a club near you can introduce you to a whole new world of 24 hour fitness for your life.