Curves Offers Women a Detailed Circuit Training Exercise Program

Curves Gym Summary

Since being founded in 1995, Curves International - which is also known as Curves Fitness, Curves for Women and simply Curves - has expanded and is now an international company with more than 10,000 locations around the world. It is best known for being geared specifically to women, and for emphasizing circuit training as a major part of the exercise programs that it promotes. Although the majority of Curves gyms are exclusively open to women only. It should be noted that the women-only angle is largely what prompted the success of this very popular gym.

What Curves Has To Offer

Curves places great emphasis on circuit training. Women who choose to participate at Curves are encouraged to include strength training and cardiovascular training along with any weight loss goal that they may have. One thing that really sets Curves apart from many other gyms is the fact that it promotes thirty minute workouts. For busy women, the thirty minute workouts offered at Curves are short enough to squeeze in to a hectic schedule. Curves has been given awards regarding the benefits of its programs, which have been shown to help promote weight loss, prevent osteoporosis and help with overall fitness.

Joining Curves

Compared to many gyms, Curves is very competitively priced. Many women use Curves not only to get into shape, but as a weight loss program; in that sense, Curves is an alternative to various weight loss diets, programs, and facilities. There are many Curves locations throughout the USA and can be found through our locations finder.