The following list is a comprehensive archive of all the training logs for the Lunch Hour Athlete. The exercises listed can serve as a training guide for your weight loss and fitness goals. Be sure to check back for links to training guides and training materials to assist you in all your fitness goals.
Archived Logs
- March 2010
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03/19/10
Running to Cope
Running in a recession, Running to cope with a layoff. Click Here.
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03/10/10
LA Marathon Race Day Info
Sunday, March 21, 2010, LA Marathon Day, weather forecast. Click Here.
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03/02/10
Cross Training tips for runners
Cross training, runners, injury prevention, swimming, biking, cycling, walking, strength training. Click Here.
- February 2010
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02/24/10
Running Routines
running routines, race day nerves, marathon race preparation. Click Here.
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02/14/10
Morning Runs and Breakfast Food
morning runs, fast, tasty and nutritious fuel, breakfast for runners. Click Here.
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02/11/10
Los Angeles Marathon gives Training Tips
Training Advice from the LA Marathon. Click Here.
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02/08/10
Injury Prevention for Runners
Injury prevention, running rehab, detailed exercises. Click Here.
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02/05/10
10 Best Places to Run in Los Angeles
Best runs in Los Angeles, California. Click Here.
- January 2010
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01/25/10
Running Obstacles You Can Overcome
Running Obstacles, too tired to run, too hungry to run, overcome low energy. Click Here.
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01/20/10
Strategies for Running Hills Better
Hill Running, strength runs, love hill runs, hate hill running. Click Here.
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01/18/10
Hidden Trans-Fat Ruins Runners Diets
Trans-fat in your diet, healthy options for runners. Click Here.
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01/14/10
Adding Yoga to Become a More Complete Runner
Yoga for runners, stronger running. Click Here.
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01/04/10
Heart Rate Monitors
Heart Monitoring Article.
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01/01/10
Treadmill Running
For more reading: Article
- December 2009
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12/14/09
Running and Feet
Get rid of callouses, runners feet, rough heels from running. Click Here.
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12/11/09
The Runner's Addiciton
Running too much, running addiction, long distance runners and addicts. Click Here.
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12/09/09
Health Recipes for Runners
Recipes for Runners, runners share good and quick recipes. Click Here.
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12/07/09
Two Runs in One Day
Two runs a day, running stronger, run faster. Click Here.
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12/04/09
Get Out of a Running Rut
Running Rut, get out of your rut. Click Here.
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12/02/09
Pick Up Your Race Pace
Picking up your running pace, kicking your workout up. Click Here.
- November 2009
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11/30/09
Weight Loss Myths and What Really Works
Losing Weight, running to lose pounds, diets and runners. Click Here.
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11/27/09
Marathon Training
long distance runs, marathon training, running ability. Click Here.
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11/25/09
Lose 10 Pounds Running
Running to lose weight, lose ten pounds, running the weight off. Click Here.
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11/23/09
How to Hydrate for your Run
Hydration, what to drink when you run. Click Here.
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11/19/09
Weight Loss Plan without Cutting Calories
How to lose weight without dieting, run the weight off. Click Here.
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11/18/09
Icing Your Injury
Injuries, icing, how to recover faster. Click Here.
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11/16/09
10 Rules to Run By
Rules to run by, the 10 rules you should always obey on the road. Click Here.
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11/11/09
Running the Last Few Miles
Running the last few miles, how to make it to the end still running. Click Here.
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11/05/09
Matthew/Yvonne/Mike
Swimming -- Yvonne - 1000m - 40 mins.
Lap Swimming -- Matthew - 1500m - 50 mins.
Running -- Mike - 6mi. - 1hr
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11/04/09
How to Enjoy Your Treadmill Runs
Treadmill work, Fun runs on the treadmill, dread the treadmill. Click Here.
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11/03/09
Matthew/Mike
Swimming -- Matthew - 1500m 1 hr
Swimming Laps -- Mike - 1000m - 50min
- October 2009
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10/25/09
Matthew
Elliptical Machine -- Matthew - 20min - 6 mi
Weight Lifting - Matthew - 25 minutes
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10/23/09
Building Blocks to Train By
Training for your race, how to build on training, best way to improve your runs. Click Here.
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10/21/09
Mike/Yvonne
Running -- Mike - 6mi 1 hr
Running -- Yvonne - 3mi
Recovery -- Matthew
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10/19/09
Pick Up Running as your hobby
Start running to day, lose weight running. Click Here.
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10/15/09
Tips for your First Marathon
Tips for your first marathon, running your first race. Click Here.
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10/14/09
Matthew/Yvonne/Mike
Recovery -- Matthew/Mike
Running -- Yvonne - 5 miles
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10/13/09
Mike/Matthew
Swimming Laps -- 1500 meters - 50 minutes
Recovery -- Yvonne
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10/09/09
Matthew/Yvonne/Mike
Hill Running -- Mike - 1 hour
Running -- Yvonne - 6mi 1hr
Weight Lifting -- Matthew - 1 hr
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10/08/09
Mike/Yvonne
Swimming Laps -- 1500 meters - 40 minutes
Recovery -- Matthew
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10/08/09
Improve Your Running
Improve your runs, running style. Click Here.
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10/07/09
Mike
Running -- 6mi. 50 minutes
Recovery -- Yvonne/Matthew
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10/06/09
Matthew/Yvonne/Mike
Swimming Laps -- 1500 meters - 40 minutes
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10/05/09
Matthew/Yvonne
Walk/Hike -- Matthew - 45 minutes
Walk -- Yvonne - 3 mi. 1 hr.
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10/04/09
Matthew/Yvonne
Elliptical Machine -- Matthew - 7 miles / 30 minutes
Stationary Bike -- Matthew - 3 miles / 12 minutes
Running -- Yvonne - 6mi. 1 hr
