A Secret About Strength Training
Strength training can actually increase your metabolism! Your metabolism is the rate at which your body burns fat. Simply put, the higher your metabolism the more body fat you will be able to burn during daily activities and at rest.
You probably know a person who, no matter what he or she eats, never seems to put on an ounce of fat. These people disgust you, right? People like this are probably blessed with a naturally high metabolism, allowing them to indulge while not having to worry about gaining a pound.
You're probably thinking, "Good for them, what about me?" You're in luck. Strength training is the ticket, among other things, to increasing your metabolism.
Remember, the higher your metabolism, the more body fat and calories you'll burn. Now that you see the benefits strength training can provide, let's take a look at how you can get started.
