Chapter 4: I Don't Know How to Exercise
- I Don't Know How to Exercise - Introduction
- Cardiovascular Training
- Let's Look at the Options
- Don't Forget to Monitor Your Heart Rate
- How High Should I Have My Heart Rate?
- Recommendations for Cardiovascular Training
- Strength Training
- A Secret About Strength Training
- Forms of Strength Training Available: Preface
- Forms of Strength Training Available: 1. Bodyweight strength training exercises
- Forms of Strength Training Available: 2. Home Gym or Health Club Strength Training Exercises
- Forms of Strength Training Available: 3. Free weight exercises
- Structuring Strength Training Exercises Into a Program
- Flexibility Training
- The Flexibility Training Program
- Putting It All Together
- Now It's Your Turn!
