Gyms and Fitness Clubs

Defining your goals: 1. Be sure to put your goal in writing

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Putting your goal in writing helps you to clarify what you want to accomplish. When you write something on paper it makes you think about it more clearly. Once you've written it on paper be sure to put it in a spot where you will see it daily. If you remember back to Chapter 6, I suggested you do this as a reminder of your priorities. It works equally as well for goals. Don't forget it!

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