Chapter 7: I'm Not Motivated to Exercise
- I'm Not Motivated to Exercise - Introduction
- How Are You Motivated?
- Lasting Motivation
- External Motivators to Get You Jump-Started
- The Power of Encouragement: Preface
- The Power of Encouragement: 1. Positive relationships
- The Power of Encouragement: 2. Find a mentor
- The Power of Encouragement: 3. Find a group of people to hang with
- Finding a Vision
- The Power to Keep You Going
- Find Motivation Through Goal Setting
- Mapping Your Way to Motivation
- Defining your goals: Preface
- Defining your goals: 1. Be sure to put your goal in writing
- Defining your goals: 2. Each goal has to be specific
- Defining your goals: 3. Make the goals achievable
- Defining your goals: 4. Set measurable goals
- Defining your goals: 5. Put a time frame on your goal
- Take Action
- Be Prepared for Change
- Celebrate Your Success
- Are You Following the Steps?
