Is This Really Exercise?: 3. Find a hobby that keeps you active
The list of hobbies can be endless when you think about it. You can go hiking, canoeing, rock climbing, gardening, water-skiing, cross-country skiing, birdwatching, rollerblading, golfing, play tennis or badminton, hunting, and on and on. If you are wondering how many calories various activities expend, go to www.healthstatus.com or www.diabetes.about.com. These websites have a large variety of activities to choose from.
Getting involved in a hobby where you can be outdoors with friends or family can be very rewarding. You may even forget that you are exercising.
