Chapter 9: I Find Exercise Boring
- I Find Exercise Boring - Introduction
- Testimonial #1
- Testimonial #2
- Testimonial #3
- Testimonial #4
- Testimonial #5
- Testimonial #6
- Testimonials Epilogue
- Exercise With Value
- Using Exercise History to Make It Work
- Is This Really Exercise?: Preface
- Is This Really Exercise?: 1. Enjoy more time with your children
- Is This Really Exercise?: 2. Get active at work
- Is This Really Exercise?: 3. Find a hobby that keeps you active
- Is This Really Exercise?: 4. Combine fitness with your family chores
- Put Some Spark in Traditional Exercise: Preface
- Put Some Spark in Traditional Exercise: Do you want to be social or would you rather exercise by yourself?
- Put Some Spark in Traditional Exercise: Do you want to get energized with your workout or wind down?
- Put Some Spark in Traditional Exercise: Are you a goal-oriented person or do you want to be flexible?
- Master the Art of Distraction
- Realize the Rewards
