Chapter 3: I Don't Know Where to Exercise
- I Don't Know Where to Exercise: Introduction
- Purchasing a Home Gym: Preface
- Purchasing a Home Gym: 1. What are your needs?
- Purchasing a Home Gym: 2. How much can you spend?
- Purchasing a Home Gym: 3. Where will the equipment go?
- Purchasing a Home Gym: 4. What are the product features?
- Joining a Health Club: Preface
- Joining a Health Club: 1. Personal preparation before joining
- Joining a Health Club: 2. What to look for
- Joining a Health Club: 3. Making the best use of the club
- Understanding a Membership Contract
- Final Words on Joining a Health Club
- Should I Hire a Personal Trainer?: Preface
- Should I Hire a Personal Trainer?: 1. Technical knowledge and certification
- Should I Hire a Personal Trainer?: 2. Educational background
- Should I Hire a Personal Trainer?: 3. Experience
- Should I Hire a Personal Trainer?: 4. Communication skills and a talkative nature
- Should I Hire a Personal Trainer?: 5. Creativity
- Begin by Getting Started
