I Find Exercise Boring - Introduction
If you've read this far, you already realize that variety is a great antidote to boredom. For some specific suggestions, I took the liberty to interview a number of members at my health club. I chose members who have demonstrated consistency with working out over the years. These are people that have made exercise a part of their lives. When choosing whom to interview I selected people of different ages, fitness goals, and physical conditions.
The first question I asked was whether or not they found exercise to be enjoyable. I also wanted to find out why they chose to exercise. I feel that knowing why you are doing something goes a long way toward determining whether you will be consistent as well as successful.
There is power in the testimonials you are going to read because they came from real people who are in the same boat as you. This is not theoretical information derived from a textbook on how to make exercise enjoyable. These people offer insight on how they make exercise enjoyable enough to incorporate into their lifestyle.
