Chapter 6: I Don't Have Time to Exercise
- I Don't Have Time to Exercise - Introduction
- How Much Time Do You Have?
- How Do You Spend Your Free Time?
- Why Make Exercise a Priority?
- Thinking Practically: Preface
- Thinking Practically: 1. Stress relief
- Thinking Practically: 2. Better quality time
- Thinking Practically:
- Identifying Priorities That Matter
- How to Put the Important Things First: 1. The Pareto principle
- How to Put the Important Things First: 2. Is It urgent or important?
- How to Put the Important Things First: 3. Write your priorities down on paper
- How to Put the Important Things First: 4. Align your priorities with your behavior
- Know What's Important and Act on It
- Make Room for Your Priorities: Preface
- Make Room for Your Priorities: 1. Prioritize
- Make Room for Your Priorities: 2. Plan and organize
- Make Room for Your Priorities: 3. Make a to-do list
- Make Room for Your Priorities: 4. Learn to say "no"
- Make Room for Your Priorities: 5. Leave the little stuff
- Make Room for Your Priorities: 6. Be flexible
- If Not Now, When?
