Fitness One Day at a Time

• Preface
• Chapter 1: Should I Be Reading This Book?
• Chapter 2: Why Do People Fail at Exercise?
• Chapter 3: I Don't Know Where to Exercise
• Chapter 4: I Don't Know How to Exercise
• Chapter 5: I'm too Inconsistent With Exercise
• Chapter 6: I Don't Have Time to Exercise
• Chapter 7: I'm Not Motivated to Exercise
• Chapter 8: Exercise Intimidates Me
• Chapter 9: I Find Exercise Boring
• Chapter 10: I Can't Afford to Exercise
• Chapter 11: Persevere and Become Successful

This text is based on copyrighted material originally published by Tim Lencki, E 763 Tomahawk Tr. Waupaca, WI 54981.